31 Words of Encouragement for Sobriety & Recovering from Addiction

The challenge to managers of SLHs and other types of recovery residences is facilitating an environment within the SLH where social interaction among peers facilitates motivation for recovery. While our findings for the influence of perceived costs and benefits on sobriety were compelling, we surmised there might be a variety of motivational influences not tapped by the ADCQ that could be identified by these individuals. In addition, we wanted to better understand our quantitative findings by hearing how our focus group participants viewed them. Based on our findings, we aimed to develop suggestions for maximizing motivation to maintain sobriety. Finally, we hoped our results would provide direction for additional research on motivation in SLHs and other types of recovery homes.

A good place to start is to join the many recovering people who find help in reciting the serenity prayer. Then, be sure to check out the treatment options and recovery groups in your area. It’s way too simplistic to say that bad choices lead to addictions, and the belief can lead to a lack of compassion for people suffering from them. Like anyone else with a life-threatening illness, substance use disorders and other addictions need treatment, and people suffering from them need a lot of support to recover. Learning sober coping strategies to deal with stress can help you stay calm and avoid triggering explosive emotional reactions or relapse.

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Even if you have failed previously, relapsed, or are in a difficult crisis, we stand ready to support you. Our trusted behavioral health specialists will not give up on you. Call us when you feel ready or want someone to speak to https://ecosoberhouse.com/article/what-spiritual-malady-means/ about therapy alternatives to change your life. Even if we cannot assist you, we will lead you wherever you can get support. It’s ironic that the peace and joy we’re seeking in addictions can only be experienced in recovery.

One of the participants gave an example from her own recovery experience in a SLH. Suddenly, she was surrounded by her peers who stated they were going with her. Remember, the key to success is to find that ONE sobriety stories reason that will motivate you to make the necessary change towards the outcome you desire. Action a powerful weapon, and you’ll soon find that amazing things will start happening in all areas of your life.

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It gives people reasons to continue to do well, even if the positive results are not immediately apparent. This desire to strive toward what we have not yet obtained is the nature of perseverance. A final way that residents were thought to be motivated had to do with leadership of the house manager. One participant felt that the house manager “hopefully, is almost parentified. ” Motivation based solely on compliance with external demands without learning these skills and without internal emotional work on oneself was felt to be short-lived. Although family and other types of pressure were viewed as motivation to enter the recovery home, over time these sources of pressure came to be experienced as beneficial reasons to maintain abstinence.

• Even if you have failed previously, relapsed, or are in a difficult crisis, we stand ready to support you.
• Both old habits and unhealthy relationships can trigger those negative emotional states that may increase the risk of relapse.
• Experiences like this were felt to be examples of ways that mutual accountability was facilitated and supported sobriety within the household.
• Although detail on focus group participants was somewhat limited, authors noted that a majority of participants were men who were in recovery themselves.
• However, there were interesting reflections about the overall finding that smaller social networks had better outcomes than large networks.

Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order. Just keep in mind that your improvements won’t happen overnight. If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse. The symptoms involved in PAWS can be a barrier to recovery if you’re not careful. In addition to being able to recognize them, it’s important to know when to seek help.